Lunar Light Meditation

UV light comes from the sun and is transmitted in waves or particles at different wavelengths an frequencies.

It makes black-light posters glow, and is responsible for summer tans. But too much exposure to UV radiation damage living tissue.

• Listen to Music.
• Dance Like Nobody’s Watching.
• Draw From Observation. By drawing, you’ll be using your sight perception to get out of your head and into the moment.
• Practice Yoga.
• Eat Properly.
• Do Household Chores....

• Awareness: Focus on developing awareness. 
• Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
• Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.