Alternative forms of meditation

  • Listen to Music.
  • Dance Like Nobody’s Watching.
  • Draw From Observation. By drawing, you’ll be using your sight perception to get out of your head and into the moment.
  • Practice Yoga.
  • Eat Properly.
  • Do Household Chores.

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6 Alternative Forms of Meditation for People Who Hate Doing Nothing

6 Alternative Forms of Meditation for People Who Hate Doing Nothing

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