Learn more about mindfulness with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Alternative forms of meditation
- Listen to Music.
- Dance Like Nobody’s Watching.
- Draw From Observation. By drawing, you’ll be using your sight perception to get out of your head and into the moment.
- Practice Yoga.
- Eat Properly.
- Do Household Chores.
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Meditation
... has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone.
Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infectio...
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Do household chores together
Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.[5]
- ...
Make stress management fun
- Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
- Spend time with someone who makes you laugh.
- Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thought...
Rules of storytelling, according to Pixar
- Emphasize trying more than success.
- Having an initial theme while writing is important but don’t get too attached to it.
- Cutting things out is important part of the writing process.
- Challenge your characters
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