Leverage Liver Love

Everything you eat goes to your liver and it determines what to do with the components of what you've ingested:

If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize i...

Obese person's "best weight" might not be their "ideal weight." A small reduction of about 3-5% can lead to health improvements.

The new guideline notes that keeping the weight off is often difficult because the brain will compensate by making the body feel more hungry. The guideline encou...

A juice cleanse offers people a false sense of security that they are doing something beneficial, when in fact they're not.

You may lose a few pounds on the scale during the first days, but once you come off a cleanse, and eat food, you could gain all this weight right back...