Your liver helps you detoxify

Pretty much everything you do ingest goes straight to your liver, where some complicated chemistry determines what to do with it. 

If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize it and send it off as waste to be removed from the body through urine, mostly.

The best you can do to help your liver out is to hydrate, hydrate, hydrate. That, and exercise.

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