Your liver helps you detoxify

It's easy to fall into the habit of doing something repeatedly without clarifying what the steps are. Explaining how to do things ensures tasks are done properly, and that no one has to spend time constantly re-teaching how to do something. Once the system is defined, it's possible to sta...

Worrying can spin out of control until the thing you're worried about is 10 steps removed from your immediate issue. But it is important to figure out what the real problem is in order to stop the worry cycle.

It's important to move from problem-generation, which is what worri...

Emotions, thoughts, and memories may give us useful information, but they are also likely to be unhelpful, inaccurate, or misleading.

For example, when you hear a rattling noise while out hiking, your fear may make you proceed more cautiously. However, fear of your coworkers who think ...