Your liver helps you detoxify - Deepstash

Your liver helps you detoxify

Everything you eat goes to your liver and it determines what to do with the components of what you've ingested:

If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize it and send it off as waste to be removed from the body through urine, mostly. The best you can do to help your liver out is to hydrate and exercise.

174

1.1K reads

CURATED FROM

Detoxing Is a Hoax

Detoxing Is a Hoax

vice.com

4 ideas

·

6.13K reads

IDEAS CURATED BY

camille_aa

Mental health is health. Meditation nerd.

The idea is part of this collection:

How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Similar ideas to Your liver helps you detoxify

Define exactly what goes into your daily process

It's easy to fall into the habit of doing something repeatedly without clarifying what the steps are. Explaining how to do things ensures tasks are done properly, and that no one has to spend time constantly re-teaching how to do something. Once the system is defined, it's possible to sta...

Share your impact the right way

Share your impact the right way

  • Give regular updates. Written asynchronous communication is vital in the remote world. Managers can read at their leisure and comment async rather than live discussions.
  • Send weekly "State of Me" emails to your boss. Share what you're doing, what y...

Use tags the right way

Do you open an email just to read it and close it afterward to send a reply a little bit later? It's actually a huge waste of your time if you habitually recheck your emails.

Learn how to tag your emails into categories in order for you to prioritize what is needed that da...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates