Nature's Nourishment

The enzymes your liver is using to break down unwanted compounds are made from substances in certain foods you eat—specifically whole fruits, vegetables, and protein.

You should be having whole fruits and vegetables, five to nine servings a day. The juice is not a substitu...

If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health.

Choose whole, nutritious foods to provide your body with the nutrients it needs to function at its best.

The basic concept of the paleo diet is to eat whole foods and avoid processed foods.

Studies suggest that this diet can lead to significant weight loss and major improvements in health.