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The basic concept of the paleo diet is to eat whole foods and avoid processed foods.
Studies suggest that this diet can lead to significant weight loss and major improvements in health.
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You can use the paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-free grains. Even small amounts of red wine and dark chocolate can be added.
Water should be your drink of choice when following the paleo diet. Many people also drink te...
There is no one "right" way to eat for everyone.
Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants.
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vege...
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