The basic concept of the paleo diet is to eat whole foods and avoid processed foods.
Studies suggest that this diet can lead to significant weight loss and major improvements in health.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Similar ideas to The Paleo Diet
It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vege...
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