Eating whole fruits, not just juices - Deepstash

Eating whole fruits, not just juices

The enzymes your liver is using to break down unwanted compounds are made from substances in certain foods you eat—specifically whole fruits, vegetables, and protein.

You should be having whole fruits and vegetables, five to nine servings a day. The juice is not a substitute, as it lacks the fiber your body needs to support waste removal in the liver and in your intestines.

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Detoxing Is a Hoax

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