Stretching Sensations
Elevate mundane movements with techniques inspired by innovative stretching methodologies, turning every action into a graceful dance.
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Stretching exercises: the 3 main types of techniques
- Dynamic stretching. Active movements that help your muscles and ligaments stretch by actively tightening your muscles and moving your joints through their full range of motion.
- Static stretching. Passive maintenance of a muscle in a position to the ...
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