Stretching exercises: the 3 main types of techniques
- Dynamic stretching. Active movements that help your muscles and ligaments stretch by actively tightening your muscles and moving your joints through their full range of motion.
- Static stretching. Passive maintenance of a muscle in a position to the end of its range of motion. The position should be maintained without pain for about 30 seconds.
- Ballistic stretching. Repeated bounces or pushes of a muscle past its natural range of motion by using force or momentum.
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