Elevate with Elastics
Dive into the world of dynamic stretching routines, transforming mundane movements into energy-boosting rituals.
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1.d. Staying Present: Routine as Ritual
Routine as Ritual: Transforming routines into rituals can imbue mundane tasks with a sense of purpose and presence. For example, making your morning coffee can become a ritualistic moment of mindfulness, where each step, from grinding the beans to pouring...
Four sections:
Most CrossFit gyms will split their classes into 3-4 sections:
- Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.
- Skill/Strength work.
- WOD – the workout of the day:...
Stretching exercises: the 3 main types of techniques
- Dynamic stretching. Active movements that help your muscles and ligaments stretch by actively tightening your muscles and moving your joints through their full range of motion.
- Static stretching. Passive maintenance of a muscle in a position to the ...
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