Four sections:

Most CrossFit gyms will split their classes into 3-4 sections:

  • Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.
  • Skill/Strength work. 
  • WOD – the workout of the day: you’ll be told to do a certain number of reps of particular exercises as quickly as possible, or you’ll have a set time limit to do as many of a certain exercise as possible.
  • Cool down and stretching.

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