Most CrossFit gyms will split their classes into 3-4 sections:
- Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.
- Skill/Strength work.
- WOD – the workout of the day: you’ll be told to do a certain number of reps of particular exercises as quickly as possible, or you’ll have a set time limit to do as many of a certain exercise as possible.
- Cool down and stretching.