Dancer's Dynamic Space

1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

• Born in 1685 in Germany, Bach was in a dynasty of musicians, though his mother and father died before he turned ten.
• Even as an orphan, he got into what he loved, starting with organ music as a court musician, composing for church services.
• This added a flavour of the de...

... for creative thinking. It helps refill your stores of attention.

Leaders typically are bombarded with demands on their time and if they’re not careful they can find themselves booked nonstop for days on end. It’s important to maintain some open space in the calendar.