Reflexology Rock Pathway
Walking meditation on a pathway designed to stimulate pressure points.
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Similar ideas to Reflexology Rock Pathway
Other meditation techniques
- A daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion.
- There are also moving meditation techniques, such as tai chi, qigong, and walking meditation.
The connection between walking and thinking
- Walking changes our chemistry. The heart pumps faster, circulating more blood and oxygen to all the organs and the brain.
- Walking promotes new connections between brain cells and increases the volume of the hippocampus (a brain region essential fo...
Decreasing Blood Pressure
Meditation can increase heart function.
Meditation reduces blood pressure during the time you meditate and also over time. Meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart func...
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