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Why Walking Helps Us Think
The connection between walking and thinking
- Walking changes our chemistry. The heart pumps faster, circulating more blood and oxygen to all the organs and the brain.
- Walking promotes new connections between brain cells and increases the volume of the hippocampus (a brain region essential for memory)
- Walking elevates levels of molecules that stimulate the growth of new neurons and transmit messages between them.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
The Slowness Rage
Being passively angry while walking due to others being slower than you is a thing. It is called ‘Pedestrian Aggressiveness Syndrome’ and has many degrees of behaviour, each more violent than t...
Slow Life Is A Problem
Slow things are slowly driving us crazy. Society is now on a fast pace, and this has wrapped our sense of timing.
The accelerating pace of society has set off a cycle, resetting our internal timers. Rage for others who are slow eventually sabotages our timers. This is a downward spiral, where will power doesn’t work, and can even be detrimental.
Impatience: The New Virtue
Evolution has given us impatience. We are given the impulse to act, to choose, to abandon or to chase something else, in the limited time we have, instead of spending time in a single unrewarding or slow activity.
Taking into account the speed of communication that is now 10 million times faster than before, and human movement, which is now 100 times faster, we can see society picking up speed and becoming increasingly impatient.
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Key Ideas
Attention and Mindfulness
Life passes us by in a hurry, and if we pay close attention, even to routine and boring chores, we are slowly able to get insights, which weren't visible before.
Zen-like attention
To pay attention is to be present, not just in the body — but also in the spirit. Paying close attention, and being mindful invokes a different feeling, and unpeels the outer layers of life.
A Million Distractions
Compared to the earlier centuries. the modern world has millions of things that demand our attention. Previous century works of poetry and literature are almost inconceivable now.
In this present age of distraction, it is even more important to preserve and nurture your precious attention.
Arete: Excellence
Excellence is something that we have to demonstrate every waking moment of our lives, not something that is done once and then forgotten. Excellence is a way of life and is the operating system ins...
Habits Define Our Success
There is nothing more powerful and effective as a habit. Our repetition, routine, rituals and daily actions become our habits and eventually define our success and happiness.
Our habits make us survive, thrive and live ahead, even during hard times. Each repeated action we do becomes a habit, as we add fuel to the fire. The more we do it, the more it is reinforced.
Owning The Morning
Some of the most successful and happy people are early risers. Waking up early could be the best productivity hack of your life. One does the best work in the morning when the day has just started. There are no distractions, no phones or doorbells ringing and no commotion at home.
Studies show that early risers experience better emotional, physical, mental and spiritual well-being.