Eat with Your Non-Dominant Hand

The rationale behind this myth is the fact that when you eat, your energy expenditure goes up during digestion. 

The problem with this myth is that the amount of extra calories you burn during digestion is directly correlated with the calories you consume. That means eating ten 200 C...

A study found that ground beef protein resulted in more tracer amino acid absorbed as well as it being absorbed more quickly. Another study showed that people who retained more of their own teeth tended to have more muscle.

Eating lying down will slow down protein digestion and possibly re...

• Pay more, eat less. Better food costs more.
• Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
• Eat meals. Snack less
• Do all your