Chew your food - Deepstash

Chew your food

A study found that ground beef protein resulted in more tracer amino acid absorbed as well as it being absorbed more quickly. Another study showed that people who retained more of their own teeth tended to have more muscle.

Eating lying down will slow down protein digestion and possibly reduce the synthesis of new muscle protein.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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