Anger is a natural emotion. Like every emotion, it has its place. But when anger controls us instead of us controlling it, it can harm relationships, health, and our state of mind.

Here are 8 ways we can manage this fiery emotion:

1. Understand the Roots

OKRs (Objectives and key results) are important for driving alignment around the few objectives that matter most. Using objectives helps to shift an employee from a task-oriented to a results-oriented focus.

• Ensure your objectives are set top-down and bottom-up.
• E...

Emotions are not easy to be directly controlled, and in trying to do so, people may make it worse. But the most common advice provided by friends and family is to control one’s emotions or to manage one’s mood.

Accepting your emotions instead of controlling or suppressing...