Quote by CHAPTER 8: THE 5 SACRED PRACTICES - Deepstash

In this chapter, Sharma introduces the 5 Sacred Practices, which are five activities that you can do to improve your mental, emotional, and physical well-being. The 5 Sacred Practices are:

CHAPTER 8: THE 5 SACRED PRACTICES

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janakgohil

A daydreamer who's really into psychology, philosophy & novels.

A comprehensive and detailed summary on the book 'The 5AM Club'. I have divided it into many sections. Each section for each chapter for the ease of reading. The ideas are concise & informative. Do read it fully as these ideas are all that you need for personal development. You will find similar ideas in almost all the personal development books. To get Deepstash Pro feautures for free, visit https://stepwise.janakg.me/

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2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

5. Self-Care

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

Bonus Tools for Truth Explorers

Bonus Tools for Truth Explorers

As we explore these psychological insights, consider enhancing your journey of self-discovery and mental well-being with practices like the Hyperbolic Stretching Program for physical health, "

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