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This chapter introduces the Habit Installation Protocol, which is a step-by-step process for creating a new habit of waking up at 5am. The protocol involves the following steps:
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The first step is to set a goal for yourself. What do you want to achieve by waking up at 5am? Do you want to be more productive? Do you want to be healthier? Do you want to achieve your dreams? Once you have a clear goal in mind, you will be more motivated to take action.
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The next step is to create a plan for how you are going to achieve your goal. This plan should include a specific time for waking up, as well as a list of activities that you will do in the morning. It is important to be as specific as possible with your plan, so that you are less likely to give up.
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The final step is to take action. This means waking up at 5am every day and following your plan. It will not be easy at first, but if you stick with it, you will eventually create a new habit
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This chapter introduces the 20/20/20 Formula, which is a simple and effective way to structure your morning routine. The formula divides your morning into three parts
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The first 20 minutes of your morning should be spent in silence. This is a time for meditation, reflection, and prayer. It is a time to connect with your inner self and to set your intentions for the day.
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The next 20 minutes should be spent on planning and simplifying your day. This is a time to review your goals, to set priorities, and to make a plan for the day ahead. It is a time to eliminate distractions and to focus on what is most important.
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The final 20 minutes should be spent working on your most important goals. This is a time to take action and to make progress towards your dreams. It is a time to focus on what matters most to you and to leave a legacy behind.
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This chapter presents the 5 Laws of the Millionaire Mindset, which are five principles that Sharma believes are essential for achieving wealth and success. These principles are:
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This law states that you should focus on the positive aspects of your life and magnify them. When you focus on the positive, you create a self-fulfilling prophecy. You become more optimistic, more confident, and more successful.
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This law states that you should give back to others and help them achieve their goals. When you help others, you also help yourself. You become more fulfilled, more connected, and more successful.
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This law states that there is enough for everyone to succeed. When you believe in abundance, you open yourself up to receiving more. You become more prosperous, more grateful, and more successful.
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This law states that you should let go of attachment to material possessions and focus on the things that are truly important in life. When you let go of attachment, you become more free, more mindful, and more successful.
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This law states that you should be open to receiving new opportunities and experiences. When you are open to receiving, you attract more good things into your life. You become more successful, more fulfilled, and more happy.
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This chapter is a practical guide for implementing the 20/20/20 Formula in your own life. Sharma provides a step-by-step process for creating your own Miracle Morning, which is a morning routine that follows the 20/20/20 Formula.
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The first step is to choose the activities that you want to include in your Miracle Morning. These activities should be things that you are passionate about and that will help you achieve your goals. Some popular Miracle Morning activities include meditation, journaling, reading, visualization, and exercise.
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The next step is to set a time for your Miracle Morning. This time should be early in the morning, before the hustle and bustle of the day begins. Sharma recommends waking up at 5am, but you can choose a time that works best for you.
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The third step is to create a schedule for your Miracle Morning. This schedule should list the activities that you want to do and the amount of time that you want to spend on each activity. It is important to be realistic with your schedule and to make sure that you can actually stick to it.
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The final step is to stick to your schedule. This can be difficult at first, but it is important to be patient and persistent. The more you do your Miracle Morning, the easier it will become.
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In this chapter, Sharma identifies five thieves of time that can prevent you from creating and sticking to a Miracle Morning routine. These thieves are:
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Distractions are the biggest thief of time. They can come in the form of social media, email, TV, and even our own thoughts.
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Procrastination is another major thief of time. We often put off important tasks until later, but this only leads to more stress and anxiety.
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Fear can also prevent us from taking action and creating a Miracle Morning routine. We may be afraid of failure, of success, or of change.
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Laziness is another common thief of time. We may simply be too lazy to get out of bed early and start our Miracle Morning.
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Self-doubt can also prevent us from taking action. We may not believe that we are capable of creating and sticking to a Miracle Morning routine.
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In this chapter, Sharma introduces the 5 Magic Questions, which are a series of questions that you can ask yourself to help you overcome the 5 Thieves of Time and create a Miracle Morning routine. The questions are:
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What do you want your life to look like in 5 years, 10 years, or 20 years? How will a Miracle Morning routine help you achieve your vision?
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What specific steps are you going to take to create and stick to a Miracle Morning routine?
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What is the first action that you need to take to get started with your Miracle Morning routine?
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Why do you want to create a Miracle Morning routine? What are you hoping to achieve by doing so?
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How committed are you to creating and sticking to a Miracle Morning routine?
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In this chapter, Sharma introduces the 5 R's of Personal Growth, which are five principles that can help you achieve your goals and live a more fulfilling life. The 5 R's are:
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Refocus your energy and attention on your goals. What are the most important things that you need to do to achieve your goals?
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Recommit to your goals and dreams. What are you willing to do to achieve them?
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In this chapter, Sharma introduces the 5 Sacred Practices, which are five activities that you can do to improve your mental, emotional, and physical well-being. The 5 Sacred Practices are:
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Meditation is a powerful tool for calming the mind and improving focus. It can also help to reduce stress, anxiety, and depression.
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Journaling is a great way to process your thoughts and feelings. It can also help you to set goals, plan your day, and track your progress.
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Reading is a great way to learn new things and expand your mind. It can also help you to relax and de-stress.
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Visualization is a powerful tool for manifesting your goals. When you visualize yourself achieving your goals, you are actually programming your subconscious mind to make it happen.
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Exercise is a great way to improve your physical and mental health. It can also help to reduce stress, anxiety, and depression.
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In this chapter, Sharma introduces the 5 Levels of Mastery, which are five stages that people go through on their journey to achieving their goals. The 5 Levels are:
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This is the stage where you are not aware of your own incompetence. You may not know what you don't know.
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This is the stage where you are aware of your own incompetence. You know what you don't know.
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This is the stage where you are aware of your own competence. You know what you know and you can do it.
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This is the stage where you are no longer aware of your own competence. You do it automatically.
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This is the highest level of mastery. You are so skilled at something that it becomes second nature.
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In this chapter, Sharma introduces the 5 Levels of Leadership, which are five stages that people go through on their journey to becoming a leader. The 5 Levels are:
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This is the lowest level of leadership. It is based on authority and position.
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This is a step up from positional leadership. It is based on exchanging value for value.
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This is the highest level of leadership. It is based on inspiring and motivating others to achieve their goals.
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This is the highest level of transformational leadership. It is based on connecting with the divine and using your leadership skills to make a positive impact on the world.
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This is the highest level of spiritual leadership. It is based on transcending the physical world and connecting with the divine in a profound way.
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In this chapter, Sharma summarises all the laws mentioned above that successful people do on a regular basis. The 5 Laws being:
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This the practice of waking up early and doing something productive before the rest of the world wakes up.
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This is the practice of doing five activities that improve your mental, emotional, and physical well-being
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This is the practice of doing five habits that successful people do on a regular basis.
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In this chapter, Sharma introduces the 5 As of Extraordinary Living, which are five principles that can help you live an extraordinary life. The 5 As are:
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In this chapter, Sharma reveals the 5 Ultimate Secrets to success. The 5 Secrets are:
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In this chapter, Sharma calls on readers to take action and create a life of extraordinary success and happiness. He argues that the time is now to wake up and start living the life you were meant to live
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Sharma encourages readers to believe in themselves, and to never let anyone tell them that they can't achieve their dreams.
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Sharma shares his own story of how he went from being a struggling salesman to a successful entrepreneur and author. He encourages readers to believe in themselves and to never give up on their dreams.
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Sharma concludes the book by saying that the choice is yours. You can either continue living a mediocre life, or you can wake up and start living a life of extraordinary success and happiness. The choice is yours.
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IDEAS CURATED BY
CURATOR'S NOTE
A comprehensive and detailed summary on the book 'The 5AM Club'. I have divided it into many sections. Each section for each chapter for the ease of reading. The ideas are concise & informative. Do read it fully as these ideas are all that you need for personal development. You will find similar ideas in almost all the personal development books. To get Deepstash Pro feautures for free, visit https://stepwise.janakg.me/
“
Curious about different takes? Check out our The 5AM Club Summary book page to explore multiple unique summaries written by Deepstash users.
Different Perspectives Curated by Others from The 5AM Club
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
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Mitchell Campbell's Key Ideas from The 5AM Club
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's Key Ideas from The 5AM Club
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