Building Your Coping Toolbox - Deepstash
Building Your Coping Toolbox

Building Your Coping Toolbox

  • Proactively build a coping toolbox with techniques to help relieve excessive self-criticism when it arises, rather than reacting in the moment.
  • Potential tools include journaling, exercise, counseling, mindfulness practices, distraction, cognitive restructuring and more.

Find what works best for you.

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matclar

Diplomatic Services operational officer

The book Banish Your Inner Critic by Denise Jacobs aims to help readers silence their inner critic and overcome self-doubt. It provides strategies to cultivate more positive self-talk and transform one's relationship with failure.

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