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The inner critic manifests in our minds through repetitive, harshly judgmental self-talk that points out perceived mistakes, inadequacies, faults and shortcomings.
Recognizing the negative tone and repetitive nature of this inner voice is the first step in banishing your inner critic.
Become aware of when your inner dialogue becomes critical rather than constructive.
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Failure and mistakes should be redefined as an essential, inevitable part of the learning process and personal growth rather than something to be avoided at all costs.
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The inner critic is the voice inside our heads that finds fault and shortcoming in just about everything we do.
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Take time to deeply reflect on the situations or circumstances that tend to trigger the voice of your inner critic, whether it's taking on challenges, receiving evaluations, comparisons with others, etc.
Uncover the roots of your inner critic, like childhood experiences, trauma, personality traits or cognitive distortions.
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Find what works best for you.
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Self-compassion studies show that treating yourself with kindness and empathy not only helps abate harsh self-criticism, but also enhances motivation.
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IDEAS CURATED BY
CURATOR'S NOTE
The book Banish Your Inner Critic by Denise Jacobs aims to help readers silence their inner critic and overcome self-doubt. It provides strategies to cultivate more positive self-talk and transform one's relationship with failure.
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