Matthew Clark's Key Ideas from Banish Your Inner Critic
by Denise Jacobs
Ideas, facts & insights covering these topics:
8 ideas
·12.8K reads
46
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Identifying Your Inner Critic's Voice
The inner critic manifests in our minds through repetitive, harshly judgmental self-talk that points out perceived mistakes, inadequacies, faults and shortcomings.
Recognizing the negative tone and repetitive nature of this inner voice is the first step in banishing your inner critic.
Become aware of when your inner dialogue becomes critical rather than constructive.
107
1.23K reads
Reframing Failure as Growth
Failure and mistakes should be redefined as an essential, inevitable part of the learning process and personal growth rather than something to be avoided at all costs.
- Adopting a growth mindset allows you to move past perfectionism, excessive self-blame and fear of failure.
- Reframe moments of failure as feedback and opportunity for improvement.
114
973 reads
The inner critic is the voice inside our heads that finds fault and shortcoming in just about everything we do.
DENISE JACOBS
98
940 reads
Examining Your Critic's Triggers
Take time to deeply reflect on the situations or circumstances that tend to trigger the voice of your inner critic, whether it's taking on challenges, receiving evaluations, comparisons with others, etc.
Uncover the roots of your inner critic, like childhood experiences, trauma, personality traits or cognitive distortions.
99
852 reads
Building Your Coping Toolbox
- Proactively build a coping toolbox with techniques to help relieve excessive self-criticism when it arises, rather than reacting in the moment.
- Potential tools include journaling, exercise, counseling, mindfulness practices, distraction, cognitive restructuring and more.
Find what works best for you.
96
794 reads
Maintaining Positive Changes Long-Term
- Make conscious choices each day to stick to utilizing your coping strategies.
- Celebrate small wins and progress.
- Enlist others to hold you accountable.
- Be vigilant, as old critical patterns of thinking may resurface even after initial improvements.
- Changing deeply ingrained self-talk requires ongoing effort.
99
725 reads
Practicing Self-Compassion
- Intentionally counteract the harsh judgments of your inner critic with conscious self-compassion.
- Actively treat yourself with the same empathy, care and kindness you would show a dear friend in challenging times.
- Daily self-compassion practices like positive affirmations, self-care, and loving-kindness meditation can transform self-talk.
102
677 reads
Self-compassion studies show that treating yourself with kindness and empathy not only helps abate harsh self-criticism, but also enhances motivation.
DENISE JACOBS
106
6.64K reads
IDEAS CURATED BY
CURATOR'S NOTE
The book Banish Your Inner Critic by Denise Jacobs aims to help readers silence their inner critic and overcome self-doubt. It provides strategies to cultivate more positive self-talk and transform one's relationship with failure.
“
Different Perspectives Curated by Others from Banish Your Inner Critic
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
9 ideas
Zachary 's Key Ideas from Banish Your Inner Critic
Denise Jacobs
Discover Key Ideas from Books on Similar Topics
6 ideas
The Artist's Way
Julia Cameron
12 ideas
Make Brilliant Work
Rod Judkins
14 ideas
Creative Confidence
Tom Kelley, David Kelley
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates