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Find a window spot and simply observe the world outside. Birds, trees, clouds, or even urban life. This passive observation can be surprisingly calming.
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Every morning, jot down your dreams. It's a window into your subconscious and can offer surprising insights.
If you have access to a calm pool or lake, float on your back and meditate. It's both refreshing and grounding.
Infuse your showers with essential oils like lavender or eucalyptus. Turn your daily ritual into a spa experience.
Choose a color for the day and cook meals based around that color. It's fun, creative, and ensures a variety of nutrients.
Make it a habit to perform one random act of kindness daily. It uplifts your mood and spreads positivity.
Explore sensory deprivation tanks. It's a deep relaxation technique, giving you a break from constant stimuli.
Maximize the potential of the most powerful tool; the body.
Embrace the whimsical side of health and wellness. Got a quirky health ritual? We're all ears! Share below and spread the magic!
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Watch outside your window, take a walk and just be aware of what is going around.
This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people a...
You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight, take a walk outside when you feel stuck, or simply explore a new location.
A new environment can quite literally lead to new ideas.
In psychological terms, our minds have a certain bandwidth within which we can tolerate discomfort, a certain speed range in which we can drive with ease, taking care of the challenges and problems. This is known as the window of tolerance.
If we cross the upward barri...
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