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The Psychology of Willpower

Learn more about personaldevelopment with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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Find places that inspire you

Find places that inspire you

You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight, take a walk outside when you feel stuck, or simply explore a new location. 

A new environment can quite literally lead to new ideas.

354

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Task association

Task association

It's when your brain knows that when you’re in a certain place, you’re taking a certain action.

Take advantage of the way different locations affect you. Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working ...

372

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Designing for laziness

Designing for laziness

If you want to create a workspace that’s productive, focus on making it easier to do the things you want to do, and harder to do the tasks you don’t.

Our brains have been taught to conserve energy at all costs and make subconscious decisions for us based entirely on how hard or easy it is. ...

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Reduce the stress of clutter

Reduce the stress of clutter

  • Apply constraints and stick to them: to tabs open in your browser, notebooks, magazines etc.
  • Use small storage spaces: Less room means less room for clutter.
  • Set time aside to clean, sort, and discard every single month.
  • Cle...

451

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Noise and productivity

Noise and productivity

If you can’t find a spot that’s silent, noise cancelling headphones or music that drowns out speech can help regain that focus, especially if you work in shared spaces or offices.

The sounds around you and the music you listen to can have a huge impact on your productivity. 

330

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CURATED FROM

CURATED BY

kaiz

Into habits, productivity hacks and time-management.

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You’ll Find Valuables In The Strangest Of Places

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Thinking for yourself and going outside your comfort zone might lead you to untold treasures.

Just as you will often find a rare and incredibly powerful item in a random closet, you can find a job or a new relationship in unexpected places. You’ll never know what you may find if yo...

Getting skills

  • Job shadowing: Just like buying a car, trying out a job before taking it is always a great idea. What if you love the clean environment of working at an accounting firm, but you lack the necessity of being able to stand up and walk outside when necessary? Many organizations...

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