Random Acts of Kindness - Deepstash

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Random Acts of Kindness

Random Acts of Kindness

Make it a habit to perform one random act of kindness daily. It uplifts your mood and spreads positivity.

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Dream Journaling

Dream Journaling

Every morning, jot down your dreams. It's a window into your subconscious and can offer surprising insights.

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Floating Meditation

Floating Meditation

If you have access to a calm pool or lake, float on your back and meditate. It's both refreshing and grounding.

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Creative Stretching

Creative Stretching

Add a creative flair to your regular stretching routine. Maybe dance stretches or imitating animal movements, drawing inspiration from a professional stretching program.

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Therapeutic Window Watching

Therapeutic Window Watching

Find a window spot and simply observe the world outside. Birds, trees, clouds, or even urban life. This passive observation can be surprisingly calming.

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Blend & Boost

Blend & Boost

Make smoothies using unexpected ingredients. Maybe a dash of turmeric, or a hint of rose. And yes, don't forget to add in a supportive supplement to enrich your drink.

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Aromatherapy Showers

Aromatherapy Showers

Infuse your showers with essential oils like lavender or eucalyptus. Turn your daily ritual into a spa experience.

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Cook by Color

Cook by Color

Choose a color for the day and cook meals based around that color. It's fun, creative, and ensures a variety of nutrients.

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Sensory Deprivation

Sensory Deprivation

Explore sensory deprivation tanks. It's a deep relaxation technique, giving you a break from constant stimuli.

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Maximize the potential of the most powerful tool; the body.

Embrace the whimsical side of health and wellness. Got a quirky health ritual? We're all ears! Share below and spread the magic!

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Random Act of Kindness

Find ways to perform small, random acts of kindness during your day. These acts can be incredibly simple, from complimenting a stranger at the grocery store on his or her shirt to making your spouse coffee before work to engaging a co-worker you don't usually talk with in a friendly Zoom chat.Β 

Acts of kindness

Do something nice for someone today, and don't tell anybody about your act of kindness. Acts of kindness can serve as a beacon of light and hope for both the giver and the recipient. While many of us may be quick to offer help or support to those in need, there is something parti...

Cultivate More Happiness

  • Find your right fit or match, both personally and professionally.
  • Appreciating life’s small moments.
  • Smile more, even if you don’t feel like it.
  • Perform random acts of kindness.
  • Spend money on experiences versus things.

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