Acts of kindness
Do something nice for someone today, and don't tell anybody about your act of kindness. Acts of kindness can serve as a beacon of light and hope for both the giver and the recipient. While many of us may be quick to offer help or support to those in need, there is something particularly special about performing a kind gesture without seeking recognition or praise.
Today, to do something nice for someone and keep it to yourself. It could be as simple paying for someone's coffee in line behind you. The important thing is that we approach it with genuine sincerity and keep it to ourselves.
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Similar ideas to Acts of kindness
Random Act of Kindness
Find ways to perform small, random acts of kindness during your day. These acts can be incredibly simple, from complimenting a stranger at the grocery store on his or her shirt to making your spouse coffee before work to engaging a co-worker you don't usually talk with in a friendly Zoom chat.
Do something nice for someone else
One of the fastest, most effective ways to feel happier is to show someone kindness.
In a 2017 study by Oxford University, researchers found that performing acts of kindness for just seven days had a measurable, positive effect on well-being and positive social emotion.
End the week on a high
Plan to show someone your appreciation. Execute your gesture of gratitude after you arrive Monday morning. You'll be excited all weekend about making that person's week start out positively.
You could pick someone in your office you feel grateful for and plan nice gesture such as a t...
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