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Cook by Color
Choose a color for the day and cook meals based around that color. It's fun, creative, and ensures a variety of nutrients.
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11 reads
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Dream Journaling
Every morning, jot down your dreams. It's a window into your subconscious and can offer surprising insights.
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16 reads
Floating Meditation
If you have access to a calm pool or lake, float on your back and meditate. It's both refreshing and grounding.
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14 reads
Therapeutic Window Watching
Find a window spot and simply observe the world outside. Birds, trees, clouds, or even urban life. This passive observation can be surprisingly calming.
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Creative Stretching
Add a creative flair to your regular stretching routine. Maybe dance stretches or imitating animal movements, drawing inspiration from a professional stretching program.
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10 reads
Blend & Boost
Make smoothies using unexpected ingredients. Maybe a dash of turmeric, or a hint of rose. And yes, don't forget to add in a supportive supplement to enrich your drink.
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11 reads
Aromatherapy Showers
Infuse your showers with essential oils like lavender or eucalyptus. Turn your daily ritual into a spa experience.
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11 reads
Random Acts of Kindness
Make it a habit to perform one random act of kindness daily. It uplifts your mood and spreads positivity.
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9 reads
Sensory Deprivation
Explore sensory deprivation tanks. It's a deep relaxation technique, giving you a break from constant stimuli.
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19 reads
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Embrace the whimsical side of health and wellness. Got a quirky health ritual? We're all ears! Share below and spread the magic!
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Other curated ideas on this topic:
Color Psychology For Consumers
Marketers often use color psychology to make you like their product.
- Organizations that want to portray dependability use the blue color, like HP, IBM or Dell.
- Companies that want to showcase the element of fun use orange, like Nickelodeon o...
Meal Plans Save Time
- Meal prepping: The idea is you have certain meals that you want to eat over a week, and you cook them in bulk and refrigerate them until needed.
- Cooking for one: Instead of taking 30-45 minutes to cook each meal every day, you can take 1-2 hours at the start of the week...
Tips for Using Color Psychology
- Using your favorite color for everything may result in oversaturation.
- Choose colors according to context to avoid being inappropriate.
- Combining colors may communicate a different message than the colors would individually.
- Consider the functi...
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