Take time to deeply reflect on and understand the primary mental causes of distraction such as cravings, aversions, obsessive thinking, and delusion. When you recognize how these impulses drive distraction, you can catch them sooner.
Analyze your personal triggers for falling into states of distraction.
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The book Beyond Distraction by Shaila Catherine offers Buddhist-inspired strategies to improve focus and productivity. It provides practical tools to overcome distractions and cultivate greater presence.
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