Beyond Distraction - Deepstash
Beyond Distraction

Beyond Distraction

Shaila Catherine

8 ideas


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Distraction arises when the mind leaves a wholesome object that supports well-being and gets entangled in thoughts that stimulate desire, aversion, indifference, or delusion.



279 reads


When you can recognize distraction as it is arising, you create an opportunity to make a wise choice.



243 reads

Understanding the Causes of Distraction

Understanding the Causes of Distraction

Take time to deeply reflect on and understand the primary mental causes of distraction such as cravings, aversions, obsessive thinking, and delusion. When you recognize how these impulses drive distraction, you can catch them sooner.

Analyze your personal triggers for falling into states of distraction.


215 reads

Noticing Distraction as it Arises

Noticing Distraction as it Arises

  • Cultivate greater meta-awareness to recognize distraction as it is arising before getting fully carried away.
  • Pause and consciously name the distraction, how it makes you feel, and what caused it.
  • Even a few mindful breaths of noticing when your attention drifts can help counter distraction.


196 reads

Making Wise Choices

Making Wise Choices

When you notice distraction starting, remind yourself you have a choice. In that moment, consciously choose to redirect your attention in a more positive, meaningful direction rather than giving in to the impulse.

This builds the mental muscle over time.


181 reads

Training Your Powers of Attention

Training Your Powers of Attention

Strengthen your basic attentional skills through ongoing practices like mindfulness meditation, concentration exercises, and focusing fully on one activity at a time with intention.

Just as physical exercise builds muscles, mental exercises build focus.


182 reads

Reducing Clutter for Clarity

Reducing Clutter for Clarity

  • Cut down on physical and digital clutter in your work and living spaces that scatters your attention in too many directions.
  • Implement organization systems and structures that support clarity and efficiency.


175 reads

Balancing Priorities over Impulses : Habits and Routines

Balancing Priorities over Impulses : Habits and Routines

Reflect carefully on your priorities and the most meaningful use of your limited time and attention. Then let these priorities consciously guide where you place your attention, rather than reacting to emotional impulses.

Cultivate daily and weekly habits and routines that support consistent focus and presence, including sleep, exercise, healthy eating, social connection, recreational activities, and taking regular breaks to recharge.


178 reads



Maintenance engineer


The book Beyond Distraction by Shaila Catherine offers Buddhist-inspired strategies to improve focus and productivity. It provides practical tools to overcome distractions and cultivate greater presence.

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