Beyond Distraction - Deepstash
Beyond Distraction

Beyond Distraction

Shaila Catherine

8 ideas

·

1.64K reads

16

Keep reading for FREE

SHAILA CATHERINE

Distraction arises when the mind leaves a wholesome object that supports well-being and gets entangled in thoughts that stimulate desire, aversion, indifference, or delusion.

SHAILA CATHERINE

13

279 reads

SHAILA CATHERINE

When you can recognize distraction as it is arising, you create an opportunity to make a wise choice.

SHAILA CATHERINE

13

243 reads

Understanding the Causes of Distraction

Understanding the Causes of Distraction

Take time to deeply reflect on and understand the primary mental causes of distraction such as cravings, aversions, obsessive thinking, and delusion. When you recognize how these impulses drive distraction, you can catch them sooner.

Analyze your personal triggers for falling into states of distraction.

12

215 reads

Noticing Distraction as it Arises

Noticing Distraction as it Arises

  • Cultivate greater meta-awareness to recognize distraction as it is arising before getting fully carried away.
  • Pause and consciously name the distraction, how it makes you feel, and what caused it.
  • Even a few mindful breaths of noticing when your attention drifts can help counter distraction.

11

196 reads

Making Wise Choices

Making Wise Choices

When you notice distraction starting, remind yourself you have a choice. In that moment, consciously choose to redirect your attention in a more positive, meaningful direction rather than giving in to the impulse.

This builds the mental muscle over time.

13

181 reads

Training Your Powers of Attention

Training Your Powers of Attention

Strengthen your basic attentional skills through ongoing practices like mindfulness meditation, concentration exercises, and focusing fully on one activity at a time with intention.

Just as physical exercise builds muscles, mental exercises build focus.

12

182 reads

Reducing Clutter for Clarity

Reducing Clutter for Clarity

  • Cut down on physical and digital clutter in your work and living spaces that scatters your attention in too many directions.
  • Implement organization systems and structures that support clarity and efficiency.

12

175 reads

Balancing Priorities over Impulses : Habits and Routines

Balancing Priorities over Impulses : Habits and Routines

Reflect carefully on your priorities and the most meaningful use of your limited time and attention. Then let these priorities consciously guide where you place your attention, rather than reacting to emotional impulses.

Cultivate daily and weekly habits and routines that support consistent focus and presence, including sleep, exercise, healthy eating, social connection, recreational activities, and taking regular breaks to recharge.

14

178 reads

CURATED BY

patbl

Maintenance engineer

CURATOR'S NOTE

The book Beyond Distraction by Shaila Catherine offers Buddhist-inspired strategies to improve focus and productivity. It provides practical tools to overcome distractions and cultivate greater presence.

More like this

Beyond Distraction

8 ideas

Beyond Distraction

Shaila Catherine

The Silva Mind Control Method

40 ideas

The Silva Mind Control Method

Jose Silva, Philip Miele

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates