For being aware of your choices, you have to Track every action that relates to the area of your life you want to improve.
Simply carry a notepad and a writing instrument or just phone, and that's all. But do this without fail, no excuses, no exceptions.
Think Big Bro is watching you.
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I found that Compounding is vital across various aspects of life i.e. finance, education, health, skills, productivity, personal development, emotional well-being and relationships. In essence, compounding serves as a foundational principle that magnifies progress, allowing gradual, sustained efforts to yield remarkable results across diverse life domains.
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Similar ideas to Secret Weapon
Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.
If you have to not only wake up early but get a bunch of gear together while half-awake, you might just want to go back into bed.
But if you lay out your workout clothes and shoes and watch and mp3 player, or whatever you need for your exercise, you’ll be ready to go with no friction at...
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