Become Aware Of Your Choices - Deepstash
Become Aware Of Your Choices

Become Aware Of Your Choices

Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.

  • Track every action that relates to the area of your life you want to improve.
  • Start off with an easy tempo. Just track one habit for one week.
  • Pick the habit that has the greatest control over you; that’s where you’ll start.
  • Once you start tracking your life, your attention will be focused on the smallest things you’re doing right, as well as the smallest things you’re doing wrong.

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lizamm

It is better to be hated for what you are than to be

The idea is part of this collection:

7 Books on Habits

Learn more about books with this collection

How to break bad habits

How habits are formed

The importance of consistency

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