Your Vote Matters

When you spend hours at your desk every day, even the smallest features of your workspace – such as the position of your monitor or the height of your chair– can greatly affect your productivity and even your health.

With a few adjustments you can improve your working environment a...

Don't practice being mindful only when you're upset.

While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and h...

It doesn’t matter how big your paycheck is or what your title is to find meaning in your work.

What matters is 'why'. Figure out what you care about to give you direction and that sense of purpose.

• “Why do you wake up in the morning?"
• "How will you make a...