Now pick a spot about 45 degrees ... - Deepstash
<p>Now pick a spot about <stro...

Now pick a spot about 45 degrees above eye level on the ceiling or the wall opposite you. Gaze at this spot until your eyelids begin to feel a little heavy and let them close. Start your countdown from fifty to one. Do this for ten days, then ten to one for another ten days, then five to one from then on. Since you will no longer be limited to the mornings for this practice, establish a routine of meditating two or three times a day, about fifteen minutes a session.”

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arckaizer

Still learning to love to read, my journey are still babystep.. take 1 step at a time.

Silva Mind methods are one of the most effective way to achieve results in many factors of our lives.

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