There is a famous saying that translates: "One jumps into the fray and then figures it out."
Usually, some version of this strategy is that people don't take the time to spot their landing, nor do they think about what they're jumping off.
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When it comes to games like Super Mario Bros,no one ever picks up the controller for the first time and then after jumping into a pit thinks, "I am so ashamed; that was such a failure," and then never want to try it again.
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This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.
We usually only worry about our mental health during distressing events, and do...
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