Focus on Appreciating

We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.

We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.

To succeed long-term, you need to develop new reading habits, so that reading is something you do without resorting to conscious effort and willpower.

You may decide on a night routine, reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part...

Rather than dwelling on the things you can't control, try putting your effort into the things that you can. 

Have a long commute to work? Try listening to audiobooks. Hurt your leg jogging? Try swimming. More often than not, we take the bad and let it hold us back when it doesn't have to.