Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
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When you want to do something, you start doing it and then you forget about it. We must use checklists to remind ourselves of what we’re trying to achieve.
Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.
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Habits change your life, but they don't guarantee success.
Waking up early, working hard, and taking cold showers do not cause success. They contribute to it, but they may be insufficient.
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Focus on small things. Build a strong foundation. Without it, we can never achieve anything meaningful:
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It's up to you to define what a good habit is. This critical to forming new habits.
To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?” Answer that. And then, adopt habits that bring you closer to the things you wan...
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In order to improve your focus, you should actually try focusing on one task and one only. Therefore, make sure all possible distractions are being blocked, so you can devote yourself to only one task at a time. And, very important, make a habit out of it. Otherwise, it might not work in the long...
Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.
Focus on one thing that you want to change, at a time, and commit to it.
Count how many time the player wearing pass the basketball? If you know than it's really good >> Now, let's move on.
What these short video clips try to teach..?
So they will teach us that in our life we set too many goals...
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