Seek Help

If you have difficulty managing and processing your feelings and, maybe you're not dealing with them in the most effective ways:

• if you’re having trouble managing your stress a therapist may assist you in problem-solving so you can eliminate some stressful aspects of ...

If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.

Therapists may recommend cognit...

Here's when you seeing a therapist is in order:

• when your mood is affecting your work. A therapist can help you get unstuck by assisting you process your emotions and practice new skills
• when your emotional state is impacting your appetite or sleep.