Productivity Management - Deepstash

Productivity Management

Here's when you seeing a therapist is in order:

  • when your mood is affecting your work. A therapist can help you get unstuck by assisting you process your emotions and practice new skills
  • when your emotional state is impacting your appetite or sleep. Once a physician is able to rule out possible medical causes for your change in sleep or appetite, a therapist can help you determine if there are emotional causes.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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