Here's when you seeing a therapist is in order:
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If you recognize an insecure attachment style in either yourself or your romantic partner, here's what you can do:
You can benefit from seeing a therapist:
Personal reflection can be a helpful way to process emotions and experiences, but it can be harmful to your mental well-being when it turns into rumination. If you feel like rumination is affecting your state of mind. take these ideas above in to account!
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