It's not so much, that you want to take out of your life, instead, add some beneficial options in advance.
For example, Don't think (“I can’t eat a hamburger, chocolate, or dairy”). But Add your Healthy option so there is no place for the worse. (e.g., “Today I’m going to have a salad, steamed vegetables and fresh figs”).
Fill your focus and belly with what you can have, so you no longer have attention or hunger for what you can’t.
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I found that Compounding is vital across various aspects of life i.e. finance, education, health, skills, productivity, personal development, emotional well-being and relationships. In essence, compounding serves as a foundational principle that magnifies progress, allowing gradual, sustained efforts to yield remarkable results across diverse life domains.
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Similar ideas to ADD IN Principle
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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