Headspace

Getting too stressed? Taking time to relax is just as important as putting in the hours! Meditation can be a great way to unwind as it relaxes and encourages focus which will also help you when you get back to your studies.

Headspace has loads of different courses that are designed to help...

Move toward the fear. When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.

Address it head-on. Your self-esteem will go up and your self-respect will increase.

Self-actualization is the realization of one's uniquely creative, intellectual, or social potential. It is a very personal experience.

When their need for self-esteem is fulfilled, where they have accepted themselves for the good and the bad, people move on to self-actualization.