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Headspace
✨ Daily meditations & "Sleepcasts"
✨ Courses on anger, focus, and self-esteem
✨ Move Mode for mindful workouts
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10% Happier
✨ Aimed at meditation skeptics
✨ Insightful lessons & guides from expert teachers
✨ Practical tools for daily life stresses
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252 reads
5 Best Meditation Apps to Relieve Stress in 2023
Starting off the thread on a mindful note! In 2023, meditation apps have evolved tremendously, offering unique features tailored for modern-day stress. Here are our top 5 picks for the year. 📲 #MeditationApps202...
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Simple Habit
✨ 5-minute meditations for busy people
✨ Diverse range of topics & instructors
✨ Perfect for quick de-stress moments
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Insight Timer
✨ Largest library of free meditations
✨ Music tracks & ambient sounds
✨ Community feature to connect with meditators worldwide
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230 reads
Calm
✨ Variety of guided meditations
✨ Sleep stories and breathing exercises
✨ Tailored sessions for stress, anxiety, and sleep
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The digital age, despite its challenges, brings gifts. Best meditation apps are a testament to that.
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Other curated ideas on this topic:
#7 Headspace: Meditation & Mindfulness
Getting too stressed? Taking time to relax is just as important as putting in the hours! Meditation can be a great way to unwind as it relaxes and encourages focus which will also help you when you get back to your studies.
Headspace has loads of different courses that are designed to help...
Confront Your Fears
Move toward the fear. When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.
Address it head-on. Your self-esteem will go up and your self-respect will increase.
Self-actualization
Self-actualization is the realization of one's uniquely creative, intellectual, or social potential. It is a very personal experience.
When their need for self-esteem is fulfilled, where they have accepted themselves for the good and the bad, people move on to self-actualization.
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