• By doing this, we can avoid feeling scared... - Deepstash
<p>• By doing this, we can avo...

• By doing this, we can avoid feeling scared or stressed about everything that might go wrong and concentrate on taking one step at a time. This helps us feel better and deal with tough situations more effectively.


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Present Moment

Present Moment


5 ideas


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MEDICAL STUDENT! 🩺🇮🇳 On a journey of improving myself Two steps forward, one step back, and a lot of laughter.

It's the only moment we have control over. It's where we make decisions, create memories, and shape our future.

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Susan Sontag’s Routine

Susan Sontag’s Routine

The writer, filmmaker and philosopher had specific time zones for work, with no phone calls before noon, and taking the entire Friday to answer letters.

This scheduling routine helps us avoid getting stressed.

What To Do If Your Mind Keeps You Awake

What To Do If Your Mind Keeps You Awake

  • Notice: what are my thoughts about sleep right now? How true do they feel?
  • Spot the trigger: what is happening right now that might be causing me to think this way?
  • Practise self-compassion: it’s understandable that my sle...

Relaxing In The Middle Of Chaos

If we could do that:

  • We would be Ok with the feeling of overwhelm, and not need to panic or feel bad.
  • We would simply take the next step and focus on one thing at a time.
  • We could put our work out into the world and...

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