The writer, filmmaker and philosopher had specific time zones for work, with no phone calls before noon, and taking the entire Friday to answer letters.
This scheduling routine helps us avoid getting stressed.
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Similar ideas to Susan Sontag’s Routine
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
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