Relaxing In The Middle Of Chaos
If we could do that:
- We would be Ok with the feeling of overwhelm, and not need to panic or feel bad.
- We would simply take the next step and focus on one thing at a time.
- We could put our work out into the world and accept the fact that we will be judged.
- We could be with someone’s upsetness, giving them compassion rather than worrying about whether we’ll be Ok.
- We could meditate, go for a walk, exercise, eat healthy food, deal with our finances, and do all kinds of other simple, helpful actions that we put off when we feel stressed about chaos.
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