• Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
• Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

1. Make a genuine effort to seek activities and groups of people with whom you have common interests.
2. Remember to be patient as it takes time to gain acceptance, attention and support from other members.
3. Focus on the common traits and not the differences, while remaining open...

One of the main keys to learning self-compassion is to actually practice being patient with oneself, especially on your worst days. 

Remember to put yourself first, and to turn every negative emotion into a lesson learned.