Be patient with yourself - Deepstash

Be patient with yourself

One of the main keys to learning self-compassion is to actually practice being patient with oneself, especially on your worst days. 

Remember to put yourself first, and to turn every negative emotion into a lesson learned.

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kieronl

I am young & restless.

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Be Patient With Yourself

We love to put pressure on ourselves to be perfect all the time, but meditation is not the time and place for that. 

Allow yourself room to breathe and practice patience along with compassion for yourself.

Correcting our assumptions about self-compassion

  • Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
  • Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

Learning self-compassion

A sure way of practicing self-compassion is by actually trying to learn lessons from all your experiences, especially the negative ones. 

You should stop judging these experiences as being good or bad, but rather look for the meaning of each and every one of them.

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