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At first, self-compassion might feel odd, scary or difficult. Be patient with yourself. Getting better at self-compassion takes practice.
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You can either fill your tank with criticism or with compassion. Both will get you moving, but self-compassion will last longer and cause less damage over time.
It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...
From a young age, we learn how to be a good friend to others. We learn how to share and to treat others how we want to be treated.
Researchers found that self-compassion helps people take personal responsibility for problems and help them persist when facing obstacles.
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
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