3. Cultivate Gratitude:

Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.

Instead of overwhelming yourself by always looking at the bigge...

Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help you do that:

• At the end of each day, write 10 things that you are grateful for that day.
• Celebrate and reco...

As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”

Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind...