Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.
Instead of overwhelming yourself by always looking at the bigger picture and the negatives of life, look at the small things that impact your world and imagine how life would be without them.
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Living means learning how to navigate through life even when we are not completely in control.
When it comes to happiness, we sometimes feel we need a particular thing to be happy. But be it a material or an emotional need, we can always find joy even while it is unfulfilled.
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It's the emotion evoked by well-being, success, or good fortune or by the prospect of succeeding. Itโs a simple and light-hearted spark that transcends through your body and leaves feeling good vibrations.
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It's a pleasurable emotion brought by a state of well-being and contentment. Itโs usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly heavier on our subconscious.ย
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The vision of the life you desire is a destination you shouldnโt ignore as itโs key to understanding your happy place.
If happiness is the destination, joy is the milestone that leads there. Joyย comes and passes through without the heaviness of it being a โfinal destina...
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Gratitude can be a powerful tool for change. It shifts our focus from whatโs wrong in our lives to whatโs right. It helps us appreciate the good things we have, instead of constantly chasing after what we donโt.
When you start practicing gratitude, you begin to notice the small joys and ble...
Gratitude not only helps you see the small things in life that are good, but it changes the way you act in life. It makes it easier for you to volunteer, lift others up, defeat ego, and give generously.
A practical tip is to let that practice take you one s...
Being grateful is an attitude and it ranges from saying 'thank you' when receiving a gift...to a deeper sense of thankfulness for life, looking at life through gratitude glasses - considering everything good or bad in life as a potential gift.
Gratitude is the -
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