Practicing Gratitude

Practicing Gratitude

Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.

Instead of overwhelming yourself by always looking at the bigger picture and the negatives of life, look at the small things that impact your world and imagine how life would be without them.

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