Practicing Gratitude
Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.
Instead of overwhelming yourself by always looking at the bigger picture and the negatives of life, look at the small things that impact your world and imagine how life would be without them.
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8. Practicing Gratitude
Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.
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Strategies for practicing gratitude
- Start with interior gratitude - giving thanks privately. Then move to exterior gratitude, which focuses on public expression.
- Regularly express gratitude in letters to loved ones and colleagues, thanking them for what they do.
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Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice.
It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...
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