Meditation exists in many different forms. It can help to find out more about yourself if you use the right methods. It can be quite difficult at first to find out what works for you, but practice makes perfect!
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Thinking about subjects such as science, self-improvement and learning about people and their habits are some of my favorite things to do :)
I've changed a lot in the past 4 months, all because of meeting one person. I hope this helps some of you dealing with those changes :)
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