Dealing with Constant Change - Deepstash

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Not Feeling Like Yourself

Not Feeling Like Yourself

We as humans change constantly because of our environment.

This is normal and can make us feel different about ourselves, but there are some methods to help deal with that change.

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208 reads

Experimentation

Experimentation

Experiment with different things to find out what you truly enjoy doing. Reflect on those things, try finding out what makes you like something. This helps to see the changes more clearly.

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175 reads

Meditate

Meditate

Meditation exists in many different forms. It can help to find out more about yourself if you use the right methods. It can be quite difficult at first to find out what works for you, but practice makes perfect!

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163 reads

Express Yourself

Art is a great way to express yourself in situations where you're confused about your own feelings. If you're unsure about what artform works for you: that can also be part of your journey!

Small things such as writing down how you feel can help too and can make your true emotions come out.

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155 reads

Find People Who Accept You

Find People Who Accept You

It's good to have people around who understand that change is normal. Changing can also make you drift away from people, but that's a normal part of life.

Don't be afraid to lose people close to you, you'll notice it yourself if they don't suit you anymore and may start to distance yourself from them first.

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148 reads

Reflect

Reflect

Try refecting on yourself. Think about what describes you from your own point of view and write it down.

- What you like and accept about yourself

- What you dislike about yourself and why (Would changing those things truly make you happier? Why?)

- What things you're currently grateful for

- What you think is causing you to change

If you do this as a routine, you can see the changes in yourself and read back on them.

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133 reads

Accept The Change

Accept The Change

Acceptance is one of the most important things in life. We all change constantly so it's normal for life to feel strange or different :)

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144 reads

CURATED BY

ghostslearning

Thinking about subjects such as science, self-improvement and learning about people and their habits are some of my favorite things to do :)

CURATOR'S NOTE

I've changed a lot in the past 4 months, all because of meeting one person. I hope this helps some of you dealing with those changes :)

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