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Not Feeling Like Yourself
We as humans change constantly because of our environment.
This is normal and can make us feel different about ourselves, but there are some methods to help deal with that change.
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Experimentation
Experiment with different things to find out what you truly enjoy doing. Reflect on those things, try finding out what makes you like something. This helps to see the changes more clearly.
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Meditate
Meditation exists in many different forms. It can help to find out more about yourself if you use the right methods. It can be quite difficult at first to find out what works for you, but practice makes perfect!
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Express Yourself
Art is a great way to express yourself in situations where you're confused about your own feelings. If you're unsure about what artform works for you: that can also be part of your journey!
Small things such as writing down how you feel can help too and can make your true emotions come out.
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Find People Who Accept You
It's good to have people around who understand that change is normal. Changing can also make you drift away from people, but that's a normal part of life.
Don't be afraid to lose people close to you, you'll notice it yourself if they don't suit you anymore and may start to distance yourself from them first.
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Reflect
Try refecting on yourself. Think about what describes you from your own point of view and write it down.
- What you like and accept about yourself
- What you dislike about yourself and why (Would changing those things truly make you happier? Why?)
- What things you're currently grateful for
- What you think is causing you to change
If you do this as a routine, you can see the changes in yourself and read back on them.
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Accept The Change
Acceptance is one of the most important things in life. We all change constantly so it's normal for life to feel strange or different :)
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IDEAS CURATED BY
Thinking about subjects such as science, self-improvement and learning about people and their habits are some of my favorite things to do :)
CURATOR'S NOTE
I've changed a lot in the past 4 months, all because of meeting one person. I hope this helps some of you dealing with those changes :)
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