Meditation exists in many different forms. It can help to find out more about yourself if you use the right methods. It can be quite difficult at first to find out what works for you, but practice makes perfect!

Art is a great way to express yourself in situations where you're confused about your own feelings. If you're unsure about what artform works for you: that can also be part of your journey!

Small things such as writing down how you feel can help too and can make your true emotions come out.

It's good to have people around who understand that change is normal. Changing can also make you drift away from people, but that's a normal part of life.

Don't be afraid to lose people close to you, you'll notice it yourself if they don't suit you anymore and may start to distance yourself from them first.

Try refecting on yourself. Think about what describes you from your own point of view and write it down.

- What you like and accept about yourself

- What you dislike about yourself and why (Would changing those things truly make you happier? Why?)

- What things you're currently grateful for

- What you think is causing you to change

If you do this as a routine, you can see the changes in yourself and read back on them.

Acceptance is one of the most important things in life. We all change constantly so it's normal for life to feel strange or different :)