Six Ways To Compassion
- Try research-tested compassion practices, like writing exercises.
- Informal compassion: Be aware of the people around you, and acknowledge the interdependence with everyone.
- Set up an intention: Find out what you want for yourself, your life, and what you have to offer the world.
- First-hand self-knowledge: Instead of following ready-made knowledge, find out what works for you through self-examination.
- Get support: Find support in your peers, friends, and relatives, to help make compassion a habit.
- Self-compassion: Stick to the practice even when it's hard and be gentle to yourself.
303
715 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mindfulness with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Related collections
Similar ideas to Six Ways To Compassion
8. Practice self-compassion
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
We can all cultivate compassion
It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...
Compassion: The Antidote to Self-Criticism
Having compassion for yourself is really no different from having it for others. No one is perfect, we all make mistakes and it’s OK to feel stressed or sad. Pain and suffering are part of our shared human experience; they are just a reaction to what’s going on in our life.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates