Six Ways To Compassion

  • Try research-tested compassion practices, like writing exercises.
  • Informal compassion: Be aware of the people around you, and acknowledge the interdependence with everyone.
  • Set up an intention: Find out what you want for yourself, your life, and what you have to offer the world. 
  • First-hand self-knowledge: Instead of following ready-made knowledge, find out what works for you through self-examination.
  • Get support: Find support in your peers, friends, and relatives, to help make compassion a habit.
  • Self-compassion: Stick to the practice even when it's hard and be gentle to yourself. 

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