Six Ways To Compassion
- Try research-tested compassion practices, like writing exercises.
- Informal compassion: Be aware of the people around you, and acknowledge the interdependence with everyone.
- Set up an intention: Find out what you want for yourself, your life, and what you have to offer the world.
- First-hand self-knowledge: Instead of following ready-made knowledge, find out what works for you through self-examination.
- Get support: Find support in your peers, friends, and relatives, to help make compassion a habit.
- Self-compassion: Stick to the practice even when it's hard and be gentle to yourself.
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8. Practice self-compassion
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
Compassion: The Antidote to Self-Criticism
Having compassion for yourself is really no different from having it for others. No one is perfect, we all make mistakes and it’s OK to feel stressed or sad. Pain and suffering are part of our shared human experience; they are just a reaction to what’s going on in our life.
Tune in to your thoughts
Developing self-compassion is developing insight so you can see yourself, instead of be yourself.
Many of us have become used to avoiding uncomfortable emotions. The first step towards self-compassion is becoming aware of our inner world - what tr...
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